How do I Get Started and What Do I Need to Know?

1. Schedule complimentary sample telephone session (20 minutes).
2. Once you decide on what kind of coaching you want, you will be able to access information from the client's section of the website. You will receive the Empower U Coaching booklet which includes the key coaching terms and concepts, logistics, basic personal information, background questions, and a contract.
3. Empower U Coaching is generally done on the telephone, Facebook messenger (voice or video chat), via email or Skype. The client is requested to have focused attention and plan coaching sessions when no other activities are required (including driving).